About Me

I’m a musician and word nerd turned health coach. I’m obsessive about learning everything I can learn about how to cope with excess weight in today’s culture — how to be the best you can be in the body you have. So, most of my posts will be about that, but I do still love music and words and will be adding to those resource lists from time to time.

There’s lots more information about me on my website: one-L.ca.